top of page
Gradient Skies

Integrative Counselling & Coaching
at St.Albans, Hertfordshire 

About

My name is Henna Khan

I am a integrative counsellor and coach with 14 years of experience. I have experience of working with trauma and people experiencing low mood and anxiety. I have worked with the NHS, Private university institutions and with domestic violence survivors also. Working with both children/adolescents and adults.

I seek to offer you a confidential, warm and safe space in which you can openly explore your inner conflicts, to explore your feelings, beliefs, or behaviours, work through challenging or influential memories, identify aspects of your life that would like to change, to better understand you

BACP-Logo-small.png
psychology today logo.png
Henna.jpeg
david-whipple-mU-wz7JlJMc-unsplash_Ravid.jpg

Some topics you may want to heal on:


Depression
Domestic Abuse
Emotional Disturbance
Life Coaching
Self-Esteem
Trauma and PTSD
Relationships
Career
Procrastination
Health

Types of  counselling models:


I will use a Integrated approach of various models as not one model fits all. I can also integrate counselling with coaching or focus on just one of these areas if preferred. Some of the models we can choose to use are below:

​

Acceptance and Commitment (ACT)

Cognitive Behavioural (CBT)

Humanistic

Person-Centred

Psychodynamic

Strength-Based

Transactional Analysis

Trauma Focused

Irene N, London

"I have been seeing Henna for 1 to 1 coaching sessions since 2013, when I was consumed with the raging storm. At the time I started seeing her, I was emerging from a very low state of mind, medically diagnosis “very depressed”.  During my journey process, I came to realisation at early weeks working with Henna that I had many layers of self doubt and battered inner spirit which needed unravelling and healing. I felt that I had in some ways ‘lost’ my sense of self whilst in a hopeless relationship. Through being a containing and reflective presence Henna provided a facilitative space which enabled me to slowly leave behind the broken spirit and to reawaken an integrated sense of self, in order words the giant in me. Henna intervene and provided me with a safe place in which to unravel and at times offload some of the immensely difficult feelings and emotions which my late mother’s illness unleashed. Whatever feelings I arrive with at a session, I always leave feeling more focus, coherent and integrated in my true sense of self. I am grateful to Henna for being a facilitative presence in my life and my ongoing journey towards greater self awakening and emotional healing."

bottom of page